Posts Categorized: News

Why Weight Training is Good for Ladies – The Facts!

It will make you stronger! No you will not get huge biceps so do not worry. Women do not produce the hormones to get big like men do so do not worry about getting huge Decreases the risk of injury. Working and building the strength of muscles will make them more efficient so will reduce your… Read more »

James Evans Fitness Presents Ladies Weight Training

James gets asked a lot by ladies visiting the gym if he can provide lessons on how to weight lift and will be offering ladies the chance to join him in small groups of 5 for a 4 week course for £50. During the course James will teach you how to train with weights properly, safely and effectively… Read more »

Xtreme Nasty Charity Challenge

Saturday 13 August at 1pm everyone is invited to take on the Xtreme Nasty Challenge and raise money for treatment that young Russel who suffers with Cerebral Palsy needs. It is just £5 to enter and the winner gets an Xtreme T Shirt. If you are too scared of the challenge, please still make a… Read more »

Victory for the Xtreme MMA Team!

The Mixed Martial Arts Team at Xtreme Gyms are celebrating after winning their first medals at this weekend’s Southend Open Brazilian Jiu Jitsu Tournament.  The team starting training in mixed martial arts with Instructor Victor Peixoto just two months ago. Xtreme Gyms partnered with Victor to provide classes for clients who wanted to learn Mixed… Read more »

MATTHEW SAYER: STATEMENT FROM XTREME BOOT CAMPS

It has come to our attention that one of our instructors, Matthew Sayer, has indeed embellished his military background experience. Xtreme Boot Camps is built on integrity and although Matthew did indeed serve in the armed forces, he was never a member of the Parachute Regiment as we were led to believe.  We will not… Read more »

MATTHEW SAYER: STATEMENT FROM XTREME BOOT CAMPS

It has come to our attention that one of our instructors, Matthew Sayer, has indeed embellished his military background experience. Xtreme Boot Camps is built on integrity and although Matthew did indeed serve in the armed forces, he was never a member of the Parachute Regiment as we were led to believe.  We will not… Read more »

Coke and Pepsi are trying to prove diet soda is better for weight loss than water!

It has been all over the news this week that Coke and Pepsi are trying to prove that diet sodas are better for weight loss than water: http://www.businessinsider.com/coke-pepsi-fund-diet-soda-weight-loss-study-2016-1?IR=T Lets lay the facts out here straight and clarify a few things. There is a huge difference between “fat loss” and “weight loss”. In fitness it is… Read more »

The benefits of a sports massage

Benefits of sports massage (Injury prevention/ Injury recovery and day to day workouts) Just imagine that you are at the gym doing the same exercises that you have done 100 times before. On this occasion, you are doing dumbbell incline row to work out the middle of your back. One, two, three reps into your… Read more »

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