As well as holding the industry’s traditional classes, Xtreme Gyms creates their own classes tailored for specific goals.
Xtreme Fitness Classes Stratford upon Avon
All of the Xtreme Fitness classes Stratford upon Avon are designed by our instructors and unique to Xtreme Gyms. If you are looking for an intense cardio workout we would suggest Military Mayhem and Xtreme Boot Camps. We also have X Box (boxing for fitness) and X Fit (our version of crossfit) as well as classes designed for toning including Abs and Core and Legs Bums and Tums.
Xtreme is also well known for its specialist classes including the popular Fat Loss Course where over 3 months you will be taken through a programme specific to weight loss and fat burning that includes full nutritional advice to ensure you see dramatic results. Ladies Weight Training will teach you how to use weights correctly and effectively.
Many more specialist courses are planned for 2017 and if you are looking for something specific, please come and have a chat so we can advise on the best programme for you. James and Adam are the highest qualified personal trainers in the Midlands so whatever class or course you chose, you can be sure you are in good hands.
We also hire the studio to non Xtreme fitness classes Stratford upon Avon including Pilates and Yoga for Pregnancy. Please ask or contact us for more information on the external classes available as well as upcoming classes.
All classes are open to members and non-members of Xtreme Gyms and there is something to cover all of your specific goals. You will not find these fitness classes anywhere else in Stratford upon Avon. You can be confident that we do not licence in workouts. Every single class is designed and taught by a competent professional.
Please see below for more specific details on each class and course as well as times and prices.
|Monday||James Xtreme Fat Loss Course||0600-0700||£50 a month|
|Xtreme Boot Camps||1830-1930||£8|
|Tuesday||Pilates with Caroline||0930-1030||External Class|
|James Ladies Weight Training||1630-1730||£50 for 4 weeks|
|Rigs with James||1800-1900||£20 a month|
|Wednesday||Bloke Yoga||1915-2005||External Class|
|Xtreme Boot Camps||1830-1930||£8|
|Thursday||James Xtreme Fat Loss Course||0600-0700||£50 a month|
|Pregnancy Yoga with Caroline||1800-1900||External Class|
|Boxing for fitness with James||1900-2000||£20 a month|
|James Abs and Core||2000-21000||£20 a month|
|Friday||Xtreme Boot Camps||1830-1930||£8|
|Saturday||James Xtreme Fat Loss Course||0900-1000||£50 a month|
|Xtreme Boot Camps (Gym)||1000-1100||£8|
£8 (£5 Students); Free to Xtreme Bootcampers.
Want to workout to the level that your Xtreme Trainers do?
Want a taste of the workouts the military do?
This class is for you!
Be warned, the instructors did not get to the level they are at by walking in the park!
Goal: To absolutely smash your whole body and fitness to the next level
Am I fit enough? A fitness test will be required prior to doing this class as advanced equipment will be used
Intensity: Very intense
Calorie Burn: 800-1200
6.30pm-7.30pm Monday, Wednesday and Friday at Stratford High School and Saturdays 10am-11am at Xtreme Gyms.
£8 a session (£5 students)
What is it? Xtremes most infamous class, the best class if you hate the gym environment. Military instructors will take you through a heart wrenching, challenging and yet enjoyable outside workout! You will spend a lot of time working in groups and helping each other out. Think you know boot camps? Unfortunately you have not experienced what boot camps are all about until you try this.
Goal: To work the whole body, fitness, mind and team work in a challenging yet awarding workout with military instructors. The goal is to increase your CV fitness as well as shred that unwanted fat
Am I fit enough? Yes Xtreme Boot Camps caters for all fitness level, although you need to like water and mud!
£20 a month
To book click here or contact the gym
What is it? Gloves and pads and hitting one another until our hearts content. Lots of aggression needed all done to our favourite party tunes
Goal: To really work you upper body and CV fitness as well as really shaping your arms
Am I fit enough? Yes, the fitter you are the more challenging the instructor will make the class for you
Calorie Burn: 600-900
Ladies only Weight Training Courses with James Evans.
Each course runs on Tuesday afternoons for 4 weeks and costs £50.
Book here or contact the gym
The infamous Abs and Core by James Evans on Thursday evenings 8-9pm. For the ultimate six pack and core strength.
£20 a month. Limited to 15 per class and pre- booking required.
Book here or contact the gym.
A 12 week programme designed to burn fat and provide long term weight loss. During the 12 weeks you will take 3 specific classes a week designed to loss fat. You will also be given nutritional advice to ensure you get the optimal results.
The fitness sessions run on Monday and Thursday mornings at 6-7am and on Saturdays 9-10am at Xtreme Gyms.
You can join any week and your course will last for 12 weeks from your first exercise session.
Cost is £50 a month which includes 3 classes a week and nutrition advice.
Book Here or contact the gym
Tuesdays 6-7pm with James. £20 a month. Book here
What is it? Using our unique rig, equipment and experience you do exercises you probably have never done before. All done to a similar format as a circuit class
Goal: To increase the strength and endurance of all the muscle in your body while working your CV system
Am I fit enough? Anyone can do this class but it is suggested you get used to your lifting your body weight before using this class to its full potential. If in doubt try an Xtreme Circuits class first or chat to the training team
Calorie Burn: 600-900
Starts 6th September
Visit www.bloke.yoga for more information and to book a space