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James gets asked a lot by ladies visiting the gym if he can provide lessons on how to weight lift and will be offering ladies the chance to join him in small groups of 5 for a 4 week course for £50.

During the course James will teach you how to train with weights properly, safely and effectively and the groups will be ladies only.

Message or email James at info@xtremebootcamps.com if you want a space. One course will run on Wednesday afternoons at 4-5pm starting 7 September and the other on Monday mornings at 7-8am starting 26 September. Both will be at Xtreme Gyms, Stratford upon Avon.LADIES WEIGHT TRAINING JULY

James Evans Fitness Presents Ladies Weight Training

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