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Saturday 13 August at 1pm everyone is invited to take on the Xtreme Nasty Challenge and raise money for treatment that young Russel who suffers with Cerebral Palsy needs. It is just £5 to enter and the winner gets an Xtreme T Shirt.

If you are too scared of the challenge, please still make a donation at the desk!

Timed Challenge
500m row
50 Squat and Press (men 20kg; Women 15kg)
50 Burpees
50 Reverse Lunges (25 each leg. Men 20kg; Women 15kg)
500m Static Bike (Level 12 Men; Level 10 Female)

RUSSELS POSTER

http://www.makethemsmile.org.uk/index.html

Xtreme Nasty Charity Challenge

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